Mind Over Matter: 7 Non-Medicinal Ways to Support Your Mental Health This Year

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mental health

Mental health issues have a devastating impact on your life and the lives of those around you, but you do not have to fall victim to these mental health issues forever. You can work towards long-term mental health stability by taking measures to support your mental health outside the conventional medical model.

Adopt a pet

Going out for walks with pets is a form of exercise that helps lower blood pressure and cholesterol levels, reducing stress and improving mental health.

Bringing a dog into your home has plenty of mental and physical health benefits. If interested in doing so, you might consider checking out English Cream Golden Retriever puppies or other affectionate breeds to get doses of dog-fueled dopamine.

Learn how to meditate

Meditation is a non-invasive way of calming your thoughts and reducing anxiety. Various types of meditation aim to reduce stress by taking you out of your thinking mind and into a state of relaxation. 

Learn how to meditate at home or take classes in person. If you prefer guided meditations, plenty of meditation apps provide soothing voices to help guide you through your practice.

Try a new hobby

Setting aside time to find something that helps you relax and unwind from daily stresses. Participating in activities like yoga, tai chi, or rock climbing is a great way to manage stress while also getting some exercise. 

If you are looking for a creative outlet or interested in learning a new skill, try enrolling in an art class or taking up photography. If you want to meet other people who share your interests, sign up for a community group activity such as hiking or volunteering at a local shelter. 

Express yourself through writing

Journaling is an excellent way to self-express whether you are feeling stressed, frustrated, or uncertain about your life situation. Use journaling as an outlet for emotions you decline to discuss with others. 

Writing also helps get things off your chest and gives you perspective on how you feel and behave in certain situations. You work through problems by writing them down instead of internalizing them and letting them fester inside of you. 

The same goes for dealing with stressful events. Journaling after something upsetting helps put everything into perspective so that you can move forward productively instead of dwelling on past mistakes.

Get active with exercise

The physical benefits of working out, like increased energy, muscle tone, and aerobic capacity, are just as crucial as mental ones. Exercise helps improve self-esteem and relieve tension and stress while boosting productivity and preventing extreme sleep loss.

Surround yourself with friends and family

A big part of our happiness stems from our social ties, so getting out and about with friends and family is great for your mental health. If you lack a large circle of friends or family, utilize online support groups and contact someone who shares your struggles. 

With online support groups, you have an opportunity to open up and get help without having your face-to-face interactions getting stifled by embarrassment.

Practice Mindfulness

Mindfulness is non-judgmental awareness of our present experiences and inner and outer worlds. As a form of meditation, it helps us stay grounded at the moment and calm in situations where you would typically go haywire.  

Wrapping up

Feelings are fleeting, as is life. By learning to manage your emotions and develop non-medicinal coping mechanisms, you ensure that your feelings do not hold you back from reaching your goals. Find out what works best for you and practice it until it becomes second nature.

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