While more than half of the global population continues to age, expensive lotions, serums, and treatments have become the new fad. However, in comparison to all the above methods, undergoing a knife is the best case that one can opt for. However, despite being a lucrative option, many individuals fear the option or search for alternatives. In such a scenario, simple methods could help delay premature skin aging and could not be ignored at all costs. Here is how.
Avoid Direct Sunlight
A lot many individuals make this mistake every day. They go out in the sun, exposing their skin to harmful ultra-violet rays of the sun. This not only tans your skin but also sends it on the path of premature skin aging. Experts from leading organizations lay stress on the fact and advise either to fully cover their body or go for sun creams. A minimum of SPF 30 is expected by the product and should be water-resistant for better protection.
If you have been smoking a while, you must have realized its side effects: tanned lips and sunken eyes. Things start to look horrible pretty soon. The experts in anti-aging treatment strictly prohibited smoking as apart from the evident side-effects, it accelerates aging.
Eat a Healthy, Well Balanced Diet
Studies have found a correlation between diet and physical appearance. People consuming many fresh food and leafy, green vegetables tend to look younger and slow down aging. Hence one must go for healthy eating habits to look and feel better.
No matter where you live and what you do, following these simple tricks can profoundly affect your life and hence should not be ignored at all costs. However, if things don’t go that way, do not hesitate to go under the knife. The anti-aging treatments are magic and hence are must go.