Women face many problems during pregnancy. If women are working, then the challenges increase. In such a situation, some of the methods mentioned here can prove to be helpful.
Pregnancy brings a feeling of happiness in the life of every woman. The woman also wants to live this entire period without any mental stress. But during this time there are many hormonal changes due to which the woman has to face many physical and mental problems. However, to divert attention from these problems, women want to keep themselves busy with work.
In such a situation, she likes to go to office even during pregnancy. But if your work in the office is going to be done by sitting in front of the laptop for hours, then it is very important for you to include 3 activities in the routine. Otherwise other problems may arise for you.
Whether your work is of sitting continuously or standing, you must do stretching in both the situations. Stretching makes the muscles flexible, which provides benefits during delivery. Sitting or standing continuously can cause you all kinds of problems. For stretching, while sitting on the office chair or in a quiet place, straighten the waist, draw the breath inwards while moving your hands upwards. Now slowly exhale while lowering the hands. Repeat this process 5 to 6 times a day. Even if you live at home, you will get a lot of benefit from stretching.
During pregnancy, women get stressed, sometimes feel mood swings, tiredness and nervousness. In such a situation, you can get a lot of benefit from breathing exercises. To do this, while sitting on the chair, straighten the neck and breathe in through the nose and hold it for 3 to 5 seconds. After that release the breath through the mouth. Do this process at intervals of 3 to 4 hours a day. Do it at least 8 to 10 times at a time.
stretching of legs
Sitting on a chair while working continuously, swelling occurs in the legs and many times a lot of pain is felt. In such a situation, during the work, raise one leg slightly above the ground and hold it for some time and make a circle by rotating the claws. After this, keep the foot down and repeat the same sequence with the other leg. In this way, stretch the legs 3 to 4 times a day. Apart from this, get up from the chair every once in a while and keep walking.
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